EFCT 083115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: Glute Bridge. 3 sets of 8-10 reps, feel free […]

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EFCT 082915

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 25 Kneeling Barbell Curls 25 Kneeling Strict Press 25 […]

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EFCT 082815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 25 Kneeling Barbell Curls 25 Kneeling Strict Press 25 […]

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EFCT 082715

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 25 Kneeling Barbell Curls 25 Kneeling Strict Press 25 […]

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EFCT 082615

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 25 Kneeling Barbell Curls 25 Kneeling Strict Press 25 […]

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EFCT 082515

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 25 Kneeling Barbell Curls 25 Kneeling Strict Press 25 […]

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EFCT 082415

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins: 25 Kneeling Barbell Curls 25 Kneeling Strict Press 25 […]

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EFCT 082215

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Box Jumps, Max Height Metcon (AMRAP – Rounds and […]

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EFCT 082115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Box Jumps, Max Height Paused Front Squat (7×3 Pausing […]

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EFCT 082015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Box Jumps, Max Height *EF EMOM Beast Builder (AMRAP […]

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