EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
View Public Whiteboard
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
PVC Thrusters
10 Mins, Snatch Balance, Snatch High-Pull, Snatch Width Push Press and/or Sots Press. Empty Bar.
Push Press (5 x 5 @ 80%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
EF MASTERS & FOUNDATIONS WOD
*EF FOUNDATIONS – WOD1 (Time)
21-15-9
Kettlebell Swings
Deadlifts
