EFCT 080115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 073115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Squat Mechanics. Paused Back Squat (5 […]

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EFCT 073015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072915

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072715

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072515

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072415

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072315

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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EFCT 072215

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Twisted Glute Stretch Handstand Hold x 3, for as long as you can. 10 Mins, Rowing fundamentals. Emphasis on each: The […]

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