EFCT 070115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, work on set up for Deadlift, Clean & Jerk & Snatch. No Pulls or Lifts. Shoot for […]

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EFCT 063015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, work on set up for Deadlift, Clean & Jerk & Snatch. No Pulls or Lifts. Shoot for […]

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EFCT 062915

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, work on set up for Deadlift, Clean & Jerk & Snatch. No Pulls or Lifts. Shoot for […]

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EFCT 062015

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, Complete 50 Barbell Rollouts Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 […]

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EFCT 061915

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, Complete 50 Barbell Rollouts Strength Bench Press (20-8-8-8-5-1-1-1) Conditioning Metcon (Time) 3 Rounds for Time 4 Snatch […]

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EFCT 061815

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, Complete 50 Barbell Rollouts Strength Overhead Squat (12-12-12) 1 set each @ 60%, 65%, 70% of 1RM […]

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EFCT 061715

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, Complete 50 Barbell Rollouts Strength Deadlift (9-6-3-3-3-1-1-1-1-1) Conditioning Metcon (Time) 1.2.3.4.5.6.7.8.9.10 reps for time of: Front Squat, […]

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EFCT 061615

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, Complete 50 Barbell Rollouts Strength Clean and Jerk (8-8-8-4-4-4-1-1-1) Conditioning Metcon (Time) 21-15-9 Burpees Thrusters 95/65# EF […]

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EFCT 061515

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: PVC Overhead Squats Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups PVC Thrusters 10 Mins, Complete 50 Barbell Rollouts Strength 3-Position Snatch (1×20) 3-Position Snatch (ground, below knee, above knee)3 Snatches. 1 […]

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