EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
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EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
PVC Overhead Squats
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
PVC Thrusters
10 Mins of Pull-ups/Progressions for
a. Strict
b. Kipping
c. Butterfly
1RM: Overhead Squat (10 Mins, work to a 1RM)
Metcon (AMRAP – Rounds)
5 Min AMRAP
7 Split Jerks, 155/95#
7 Push Jerks, 155/95#
Metcon (Time)
50 Medicine Ball Clean Thrusters, 20#
