EFCT 040115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 033115

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 033015 OPEN 15.5

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 032815 OPEN 15.5

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 032715 OPEN 15.5

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 032615

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 032515

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 032415

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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EFCT 032315 OPEN 15.4

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10-15 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions (15 seconds) BURGENER WARM-UP: 1. Dip-Drive Shrug 2. Dip-Drive Elbows High […]

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