EliteFit Cross-Training – NSF – Alamogordo Strength Training
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NSF
Stretch for 5 min.
WARM UP:
Row 500m
3 rounds of:
10x jumping lunges
20x sumo dead lift high pull
10x strict pull up
STRENGTH:
10 Rounds – every 30 sec. perform 2x dead lift. Use the same weight across all 10 sets. weight should be at 60 – 70% of your 1 rep max
STAMINA:
4 Rounds, not timed of :
10x Bulgarian split squat
10x Romanian dead lift
60 sec. farmers carry
WORK CAPACITY:
60x front rack lunges (95lb, 65lb) any time you put the barbell down perform a 1x burpee penalty.
Yoga mobility drills
