EliteFit Cross-Training – NSF – Alamogordo Strength Training
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NSF
Stretch for 5 min.
WARM UP:
500m Row then:
30x wall ball
30x pushups
30x sit ups
20x wall ball
20x push ups
20x sit ups
10x wall ball
10x push ups
10x sit ups
STRENGTH:
5 rounds of 5 rep bench press (increase weight each round)
WORK CAPACITY:
5 rounds of:
400m run
20x kettle bell swing (American)
10x ring push ups
Yoga mobility drills.
