EliteFit Cross-Training – Tuesday Total – Alamogordo Fitness
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EliteFit TOTAL Warm-up (No Measure)
Box Shoulder Stretch
PVC Shoulder Raises
Wrist Circles, Flexion and Extension
Arm Circles Forward and Backward
Band Pull-downs
Standing Trunk Rotations
Walking Lunges
PVC Overhead Squats
Good Mornings
EliteFit Total (Total Weight)
3 attempts to establish 1 RM
