EliteFit Cross-Training – NSF – Alamogordo Strength Training
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NSF
Stretch for 5 min. Row 250m, 15X ring dip, Row 250m, 10 burpee pull ups.
10 minutes of AMRAP:
20 calorie row
10 handstand push ups
PUSH PRESS: 4 rounds
10X push press – increase weight each round.
rest 3 min. then:
TABATA Burpees
30X pull ups
100X ring push ups
800m run
4 rounds:
20X sit ups
10X knee to elbows
