EliteFit Cross-Training – NSF – Alamogordo Strength Training
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NSF
Stretch for 5 min. 3 rounds – 400m run, 10X strict pull ups, 3X clean.
Clean: 7 rounds, every 90 sec complete 2X clean. weight stays the same across all sets at 70% of your 1 rep max.
In 12 minutes, complete the following:
2,000m Row
20X toes to bar
max rep deadlift (315lbs / 225lbs)
Complete 5 rounds for time:
6X clean (115lbs, 85lbs)
9X box jumps
12X ball slams
yoga mobility drills.
