EliteFit Cross-Training – NSF – Alamogordo Strength Training
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(No Measure)
ROM drills, 3 rounds – 5X deadlift, 10X KB sumo deadlift, 20X doubleunders
Strength
10 rounds in 10 min, perform
odd minute = 150m row
even minute = 10 step front rack lunge
Work Capacity
AMRAP in 12 min. of:
20X wall ball
10X burpee
5X pull up
Durability
Yoga Mobility drills
