28 Jan2015 mespiritu 0Workout of the Day NSF EliteFit Cross-Training – NSF – Alamogordo Strength Training View Public Whiteboard NSF Stretch for 5 min. 2 rounds of : 15 calorie row or bike 5x each side turkish get up. 5x split jerk ( focusing on footwork ) 7 rounds of : 2x split jerk from behind the neck. Work up to a max for the day. 3 rounds of: 20 calorie row or bike 20m bear crawl 20x sit ups 20x handstand push ups ( scale as needed ) Yoga mobility drills.