EliteFit Cross-Training – NSF – Alamogordo Strength Training
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NSF
Stretch for 5 min.
2 rounds of :
15 calorie row or bike
5x each side turkish get up.
5x split jerk ( focusing on footwork )
7 rounds of :
2x split jerk from behind the neck. Work up to a max for the day.
3 rounds of:
20 calorie row or bike
20m bear crawl
20x sit ups
20x handstand push ups ( scale as needed )
Yoga mobility drills.
