EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
View Public Whiteboard
EliteFit Warm-up (No Measure)
3 ROUNDS OF 10-15 REPS OF:
Samson Stretch (15 seconds)
Overhead Squat with PVC
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Calf Raises
Prone Back Extensions (15 seconds)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
COACHES CHOICE
4x: Hang Clean (20-10-5)
*EF AMRAP 7 Min 15’s (AMRAP – Reps)
AMRAP 7 Mins – Reps
15 MB Cleans
15 Overhead Squats 95/53#
15 KB Swings 53/25#
15 Clean & Jerk 95/53#
15 Goblet Squats 53/25#
15 Pullups
15 Row – Cal
15+ Air Squats
