EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness
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EliteFit Warm-up (No Measure)
*3 ROUNDS OF 10 REPS OF:
Samson Stretch (15 seconds)
Overhead Squat with PVC
Good Mornings
Kipping Swings
Wall Facing Squats
Sit-ups
Push-ups
Calf Raises
Prone Back Extensions
*BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
*Coaches Choice
***Burpee Penalty for each minute late.***
Snatch (12-8-8-4-4-1-1-1)
*EF 15 Min AMRAP Pullups/Goblet/KB Swings (AMRAP – Rounds)
15 Min AMRAP
3 Pullups
6 Goblet Squats
9 KB Swings
