EFCT 120114

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) *3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Sit-ups Push-ups Calf Raises Prone Back Extensions *BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside […]

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EFCT 112914

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 112714

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 112514

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 112214

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 112014

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 111714

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 111514 DOC

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 111314

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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