EFCT 110114

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 103114

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 103014

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102914

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102814

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102714

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102514

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102414

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102214

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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EFCT 102114

EliteFit Cross-Training – Strength & Conditioning – Alamogordo Fitness View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle […]

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