EFCT 100114

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 093014

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092914 – Tabatas

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092714

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092614

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092514

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092414

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092314

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 092014

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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EFCT 091514

EliteFit Cross-Training – Strength & Conditioning View Public Whiteboard EliteFit Warm-up (No Measure) 3 ROUNDS OF 10 REPS OF: Samson Stretch (15 seconds) Overhead Squat with PVC Good Mornings Kipping Swings Wall Facing Squats Push-ups Calf Raises Bar Hangs BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch […]

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