2014
What to Expect.
What should I expect in my first workout session?
Fun for one. Learning something new for another. Daily classes are normally Team Workouts of the Day (WODs), so you’ll be paired with one of our EliteFit members. Our Intro Class will have you surrounded by other’s new to Cross-Training as well. Typically there will be a full body warm-up that we will walk you through on the Wodify Board. Then we’ll go through the technique of the movements in preparation of the day’s work and any extra mobility work if needed. And then we’ll sweat and sweat some more. Coaches will be on hand to ensure you are moving properly in line with the technique we just showed you so you stay SAFE. After, there’ll be mobility work to ensure you remain flexible and injury free.
